IMPRESS your friends and family by making tea tonight. Go on pups, it's so easy and will taste delicious.
500g of skinless, boneless chunky white fish fillet, cut into strips
100g of plain flour
Three large eggs
200g of dried breadcrumbs
Large pinch of turmeric
How to make
1) Grab a grown-up to help you. Place three shallow dishes and set up a production line of flour then egg then breadcrumbs.
Children can pour the ingredients into each dish and crack and beat the eggs. If you want the breadcrumbs to be golden then mix through the turmeric. Place a large empty plate at the end of the line to put the uncooked fish fingers on.
2) Dip a finger of fish in the flour, shaking off any excess, then dredge it through the egg and finally roll it in the breadcrumbs so it's completely coated and place it on the plate. It's a bit messy pups.
The fish fingers can now be laid on a tray and frozen then placed into a bag.
3) Ask a grown up to cook the fingers heat the oil in a frying pan and cook the fingers for three to four minutes on each side. Place on a tray lined with kitchen paper and keep warm in a low oven, if cooking in batches.
Alternatively, preheat the oven to 200C/180C fan/ gas mark six.
Brush a tray with a little oil, cook the fish fingers for about 10 to 12 minutes until golden and cooked through, turn over half way through cooking time.